TheSacc has moved!

TheSacc has moved!

I promise I have not deserted (or dessert-ed) you! I have been busy working behind the scenes on some exciting changes and now feel better about unleashing the beast! Taaaaddaaaaa!!! TheSacc has moved! A fun new name & a flavorful new home – with more great content to come! You can find us at a ! … Continue reading

Over half way!

Wow! I can’t believe it’s over the halfway point. That’s incredible!! I know everyone is doing well and feeling amazing! I know for myself, the challenge has certainly kept me dedicated to staying active – even during the most hectic time, which is great, because the extra energy that comes from exercising is much-needed! It seems … Continue reading

Flax-Maple Syrup

This is such an easy and great way to enjoy mineral-rich (real) maple syrup while gaining the benefits of essential fatty acids in the form of omega-3s from Flax Oil. Flax Oil can be found in the fridge of most grocery stores and almost all health food stores. If you recall my post Time for … Continue reading

Nineteen (19} – Homemade Almond Milk

I am SO excited to share today’s post with you! I, for the first time ever, made homemade almond milk! Not only was I blown away by the taste, I was capsized by how incredibly simple it is! Firstly, despite my roommate having a Vitamix, I decided not to use it for this experiment. Not … Continue reading

Twenty {20} – Kale Chips 101

Tonight I had the most productive night! After school, I went to my favorite market in the city – Kensington Market – with two of my good friends from school. SO we did what all great students of nutrition do – stocked up on good food and good supplements (at cheap prices!)! There is a … Continue reading

Easy-Peasy-Salad Dressing in 1.2.3!

Since store bought salad dressings are laden with sugar, colors and unpronounceable ingredients (additives and preservatives!), they are best to be avoided! Besides, making your own oil is cost-effective, fast and sooooo yummy! Here is a super easy salad dressing to whip up. Make a bunch and store it in the fridge to use as … Continue reading